Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often […]
One surprising effect of wildfires: Itchy, irritated skin
Are you finding yourself with itchy, irritated skin that you can’t stop scratching? Or have […]
Swimming lessons save lives: What parents should know
Before going any further, here’s the main thing parents should know about swimming lessons: all […]
Salmonella is sneaky: Watch out
Pop quiz: what is Salmonella? If you’ve ever had a run-in with this bacteria, you […]
Power your paddle sports with three great exercises
On the Gulf Coast of Florida where I live, the telltale sign of summer is […]
How health care leaders can prioritize health equity for the LGBTQIA2+ community
Editor's note: Health inequities have long been an issue for people in the LGBTQ+ community. […]
Ever read your medical record? Here’s why you should
Do you ever read the notes written by your doctor or health practitioner during a […]
Orienteering: Great exercise and better thinking skills?
Picture this: you’re with friends in an unfamiliar forest using only a map and a […]